Today in the morning i turned on my TV-set and on MAKSI programme was joga with Karina Charchinskaya ..As usual my mother does exersices to this programme..but at that moment i decided to train))If you would know how it was difficult for me>.my mother was watching me and said ..that she is good at it ..I felt horrible my leggs and hands shoke during these exercises ..my mother laughed at me ..I laughed too))After that joga my leggs were in intension..when i was walking ..I was shocked about my condition of the health..Girls,I think studies can ruin our health ,but if we will keep our shape ,doing exercises ,at least , 15 minutes a day))We will be healthy, easier percieve and bear our difficulties and problems!!Because the whole life is before,we should keep our health))I wish U to be healthy))Š²Š¾ŃŠŗŃŠµŃŠµŠ½ŃŠµ, 18 Š¼Š°ŃŃŠ° 2012 Š³.
Today in the morning i turned on my TV-set and on MAKSI programme was joga with Karina Charchinskaya ..As usual my mother does exersices to this programme..but at that moment i decided to train))If you would know how it was difficult for me>.my mother was watching me and said ..that she is good at it ..I felt horrible my leggs and hands shoke during these exercises ..my mother laughed at me ..I laughed too))After that joga my leggs were in intension..when i was walking ..I was shocked about my condition of the health..Girls,I think studies can ruin our health ,but if we will keep our shape ,doing exercises ,at least , 15 minutes a day))We will be healthy, easier percieve and bear our difficulties and problems!!Because the whole life is before,we should keep our health))I wish U to be healthy))
ŠŠ¾Š“ŠæŠøŃŠ°ŃŃŃŃ Š½Š°:
ŠŠ¾Š¼Š¼ŠµŠ½ŃŠ°ŃŠøŠø Šŗ ŃŠ¾Š¾Š±ŃŠµŠ½ŠøŃ (Atom)
I agree with you, because only some exercises help us to cope with different situation. for Example I go to a dancing class and it helps me to escape from different thoughts. Do joga and you'll feel much better))))
ŠŃŠ²ŠµŃŠøŃŃŠ£Š“Š°Š»ŠøŃŃAs for me, for that to be in a good shape, I prefer running in the morning,but I run only in a good weather, but I should do it every morning)
ŠŃŠ²ŠµŃŠøŃŃŠ£Š“Š°Š»ŠøŃŃI think sport can really help.Doing physical exercises we give rest to the brain.
ŠŃŠ²ŠµŃŠøŃŃŠ£Š“Š°Š»ŠøŃŃ